3 Sure Fire Unconventional Ways to Lose Weight Without Dieting

3 Sure Fire Unconventional Ways to Lose Weight Without Dieting

Do you really want to say “I don’t eat that” or can’t eat that every time you see an opportunity to savor something. Wouldn’t it be nice to allow yourself to take a bite and enjoy it instead of restricting yourself and then depriving , craving and then binging?

Or rather…live your life in a way that food isn’t the focal point of your day, week, holiday season or year.

I saw a good example today at one of my favorite coffee shops. It’s a little hole in the wall, with all freshly baked biscuits, soups and desserts. The aroma of warm baked goods gives me the cozy feeling all over. So I’m sipping on my hot coffee with cinnamon sprinkled on top and notice this woman pacing back and forth staring at the breakfast casserole in the glass casing.

So she asked the clerk, May I have a raspberry glazed scone, chocolate chip cookie and buttermilk biscuit? And I’m trying to talk myself out of the breakfast casserole” The clerk paid her no mind and kept packing the goodies. She gets up to the register and then asks him ” Have you had that breakfast casserole?” and he responds “YES IT’S DELICIOUS” so she said, “OK FINE I’LL TAKE ONE!”

After she left, I asked the clerk, do you ever feel guilty eating a breakfast casserole? to which he responds, No, never, it’s a hearty breakfast.

So, that response prompted me to write this blog post for those who are struggling with making the right food choices. I had to get up and take a picture of this breakfast casserole because I was amazed to see how this mini breakfast item took such control over a grown adult.

I’m not judging because I was the same way. I would join a 21 day challenge, starve myself, then punish myself if I couldn’t stick to the plan and then start gaining it back day 22. I didn’t actually learn about what made me feel good or what foods made my body happy! Diets have detached us from making decisions that feel good to us mind body and soul.

In efforts, to help you understand that it’s not all about dieting for the rest of your life or exercising until you drop,

I wanted to share 3 Unconventional Ways to Lose Weight without dieting. Grab it here

And you’ll find that you can make simple mindset shifts to get you to your goal without the blood, sweat and tears…. YOU GOT THIS!

#MindsetMonYay Learning a lesson from my acupuncturist

#MindsetMonYay Learning a lesson from my acupuncturist

I was lying there on the acupuncture table. I asked my acupuncturist if she treats herself and she said let me tell you about a Chinese saying.

The quote she told me about was so much more than about acupuncture.

It helped me realize as a certified hypnotist, it’s okay to still ask for hypnosis help and learn / grow.

If we’re not learning, what are we really doing? It’s all about being open. Being coachable.

While it’s important to implement and be confident about the value you’re giving, the real gift is in connecting with others and yourself.

Mindset is funny really. We can be so mentally strong and just one comment, one situation, one news story can derail us.

It’s so important to reach out and ask for help. We’re all in this together.

Have a peek at my #MindsetMonday live. And don’t ever give up on yourself!

Janine’s Facebook live – Mindset Monday

THIS is For all my fellow yo yo dieters out there!

THIS is For all my fellow yo yo dieters out there!

Check out my FB live here where I explain how you can cut the string to your yo yo dieting permanently so you can start loving your body, having a healthy relationship with food as well as enjoy the holiday season without making her another New Years resolution to lose weight

Check it out here

And if you’re called to permanently exit the emotional roller coaster of losing weight to only gain it back plus some, I invite you to sample a #TasteOfHypnosisForTheHolidays here. If you’ve tried it all and are ready to give an alternative perspective a whirl, it’ll be the last time you have to say “nothing’s worked!”

Mindset Monday turning memes into reality

Mindset Monday turning memes into reality

There’s so many Memes that really resonate with so many people but how to actually implement them into your real life is the question, isn’t it?

There is a specific meme about learning how to save yourself because there’s no one coming.

And they were two examples of this happening this weekend one of them being a very uncomfortable situation in a car service and another one with looking for guidance from a mentor.

And what I learned was that at the end of the day, even though there are people there to help and support us, we really need to rely and depend on ourselves as our own hero.

That’s why I really focus so heavily on not only mindset tweaks but in all of my hypnosis sessions, providing tools and techniques that people can use in their every day life.

Listen in to my Facebook video here where I explain a little bit about what happened, how boundaries helped immensely and what you can do to create a solid mindset foundation for yourself as well.