Light Up Your Reflection
Light Up Your Reflection
A Journey of Inner and Outer Wellness

Hypnosis Explained

The conscious (your intellectual) mind, is what you DO. It’s responsible for less that 10% of the brain’s functions. It is the part of the mind that thinks, reasons, analyzes, criticizes, and makes decisions - based on everything that is locked away in the subconscious mind. The conscious mind is the weakest part of your mind, and most people use the conscious mind successfully and incorrectly.

The subconscious mind (your emotional self) is who you ARE, and represents roughly 90% of you brain. It is your true personality, your feelings and emotions, your imagination, creativeness, and memories. Every single thing you have ever experienced is recorded and stored in your subconscious mind. This part of your mind does not have the ability to distinguish between imagination and reality. It doesn’t get logic or humor, and doesn’t argue/dispute what it is told. It takes everything literally. Even is you give it false information, it will accept it as true and then work to make that information correct.


Hypnosis is a simple, and totally safe, process. You relax, physically, which allows your conscious mind to also relax. It basically takes a break and goes for a walk. 

After it disengages, your subconscious mind comes out to play. 

  • It interacts. 

  • It responds. 

  • It listens. 

Your subconscious mind really does WANT to do what is best for you. To protect you. So as it's guided towards understanding what it is that you want it to do, it makes some shifts.  And it begins to use ALL of its power make those things happen for you. 

It brings you change. In your beliefs, your actions, your thoughts, your habits, and the opportunities that come to you.  There's no more fighting against yourself, because ALL of you has the same goals now.  Hypnosis is a state of physical muscle relaxation with focused concentration. 

It's is a state of consciousness one enters and leaves naturally all the time during your day-to day experiences. It feels very much like day dreaming i.e., the state between sleeping and waking. Hypnosis is a guided fantasy. In this state of relaxation you are more open to suggestions. 

While your conscious mind is still completely aware of what is going on the whole time, in this relaxed state of mind, your subconscious mind has the ability to accept information given to it by the hypnotist.

No gimmicks. No mind control. Just you getting better.


We All Want Change

We all look for change at some point in our lives. Whether it be mental and emotional health, physical health, psychic and spiritual development, creative and educational endeavors, business and career goals, love and relationships, or other needs, hypnosis can work for you. It's a simple and highly effective method of training & retraining the mind. Through positive suggestions and other techniques, hypnosis changes unwanted or negative beliefs, attitudes or behaviors to help you get unstuck, feel confident, motivated and free. Hypnosis allows you to create “new paths”.

Everyone has far greater potential than they perhaps realize. They just need help from a trained hypnosis professional to help them to unlock the answers within.


Private & Group Hypnosis

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Frequently Asked Questions

Hypnosis is a technical term for a natural state of mind. Hypnosis is a natural state of relaxation and focused concentration. Brain scans show that the brain enters into a specific state under hypnosis, similar to the time just before you fall asleep when one enters the alpha state.

This is a very pleasant state of mind, people simply feel very relaxed. It is a normal state of mind, therefore many people do not even feel they are in hypnosis, but simply very relaxed. During hypnosis, the mind is very open to imagery and the subconscious emerges more freely and is more receptive to suggestions to create change.

There is an enhancement of emotional learning and increased insight. The hypnotic state is frequently experienced during times of daydreaming, prayer or meditation, or “highway hypnosis” when we’ve been staring at the road for prolonged periods of time.

Can I be Hypnotized?

In the late 1950's Stanford University learned through subsequent studies that any person with normal intelligence can be hypnotized. Some are more easily hypnotized than others. Everyone can be hypnotized. In fact, people go into a light state of hypnosis every night on their way to sleep and every morning as they are waking. You have to pass through a state of hypnosis to get to sleep, and you pass through it again on your way back to full consciousness when you wake up. If you can fall asleep, you can be hypnotized. 

All hypnosis is self-hypnosis. A hypnotist or is simply a guide in the process. That means that you can only be hypnotized if you want to be. 

Do I have to believe in hypnosis in order for this to work?

Belief in hypnosis is not required for hypnosis to be effective. Hypnosis is a science. It’s like saying you have to believe in gravity for it to work, or electricity for you to turn lights on and off. The only things that are required are the desire for change, the ability to hear my voice and a willingness to follow directions.

What does hypnosis feel like?

Hypnosis feels different to everyone. Some people report a floating or tingling sensation, others feel weighted down like a heavy and comfortable blanket has been placed over them. Others don't experience very many physical sensations yet have a sense of extreme mental clarity. The one thing that everyone has in common is a feeling of calm, peacefulness, and relaxation that begins during the hypnosis session and stays with you for hours or days afterwards.

How will I know I am hypnotized?

There is no such a thing as a hypnotized feeling and most clients on completion would say they “felt deeply relaxed and aware”. Others may feel lightness or a tingling feeling, others feel heaviness while others report they did not feel anything. However, during hypnosis, unconscious awareness expands, and clears space for the issue in focus. The positive change in your behavior after the sessions is the most important aspect of your hypnotherapy session.

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration.
— Mayo Clinic

Can a person in hypnosis be controlled?

No. It only appears that way in stage hypnosis. Professional hypnosis is quite different. A hypnotherapist is there to help with your issues and needs your participation with the process yet you are always in control. If the hypnotherapist were to give you suggestions that you didn’t agree with or were morally against your beliefs, you would either reject them.

Can a hypnotist make me do something I don’t want to do?

All hypnosis is actually "self-hypnosis." You are allowing the hypnotist to guide you into your deeper and broader memory and other resources. Since it is a 100% consent state, no one can hypnotize you against your will. You are free to reject and receive any suggestion at any time.

Can I get "stuck" in the hypnotic state?

You can’t get stuck. Since hypnotic levels are altered states between being fully awake and being completely asleep, you would merely fall asleep and wake up when you are ready.

Will I reveal any secrets when hypnotized?

No. Hypnosis is not a lie detector or a truth serum that makes people incapable of lying or keeping secrets. You will not reveal any intimate secrets you would not tell while awake. Since you are in charge, and letting yourself be hypnotized, your own mind determines how much or how little you wish to contribute to a hypnosis session. You can just as freely answer and not answer questions in a hypnotic state as you do in a wide-awake one.

What can hypnosis help me with?

If it has to do with the mind then hypnosis can be used. Some common uses of hypnosis are to stop smoking, live a healthier lifestyle, increase sports performance, reduce stress and anxiety, eliminate phobias, control pain, stop teeth grinding, and change bad habits as well as creating new beneficial ones. Just because you don't see it listed here, doesn't mean that hypnosis can't help. I always tell people to call or e-mail me and ask if you have any more questions.

How many sessions will it take to see the change I desire?

That really depends on the person and their personal situation. Some people can experience all the change they want in one or two sessions. Other people might require seven or eight sessions. I take a client centered approach to hypnotherapy so everything I do is customized to each individual. I help you learn at the pace you are most comfortable with so you can see and experience the results you want.

5 Fascinating Facts About Hypnosis:

  1. We all experience hypnosis every single day of our lives (multiple times a day), whether we consciously realize it or not. Hypnosis is a natural state of consciousness.

  2. Hypnosis is not a sleep state; but the state between ‘awake’ and ‘asleep’. There are different levels and depths of hypnosis but the state itself is simply one of lower conscious mind activity and higher subconscious activity.

  3. Hypnosis can be used as an anesthesia. In fact, hypnotic anesthesia has been around longer than any modern chemical anesthesia. During times of war, it was used to replace anesthetics when supplies were low.

  4. Hypnosis has nothing to do with magic, intelligence or religion. Hypnosis is science - and therefore works regardless of one's belief system. Everyone can be hypnotized.

  5. Hypnosis happens in the nervous system; not in the mind. And the most profound state of hypnosis is produced when both parts of the autonomic nervous system become symbiotic (bringing balance instead of resistance).