A simple strategy to leave cigarettes behind for good
Answer this question:
Why do you want to quit smoking? If there’s any reason other than you want to, it won’t work. Until you are crystal clear in quitting, there’s no one that can force you. I’ve known indivuduals to quit for someone else and they just wind up sneaking cigarettes and smoking more secretly.
So, after you answer, drill down a few levels, meaning
“I want to quit smoking because”:
- I don’t want my teeth decaying
- I want healthy lungs
- Breathing is easier
- I keep getting sick
- I smell like an ashtray
- Allowing a cigarette to have power over me is not in my best and highest good
- It’s so expensive
I quit cold turkey simply because I did NOT want to be a smoker anymore. I used to tell people I didn’t smoke regularly, I just smoked first thing in the morning, before and after I ate, when I drank wine / beer and before I went to bed. Well, Hello, that’s a regular smoker! If you are 100% and are doing it for yourself, I invite you to request the FREE Smoking Cessation Audio I recorded JUST FOR YOU – leave a comment to let us know the results!